Fabio Sportellini v3:00/2:00r...5 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
193
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 114 |
September 16, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 772 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 22 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 22 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | |
| r: 2:00 | 330 | |||||
| r1,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.