Fabio Sportellini v1:40/0:20r...10 row
3,883
Meters
16:40.0
Time
2:08.7
Pace
236
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 116 |
September 24, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,883 | 2:08.7 | 164 | 849 | 25 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 27 | |
| r: 0:20 | 53 | |||||
| r407 |
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Workout Graph
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