Fabio Sportellini v3:00/2:00r...6 row
4,127
Meters
18:00.0
Time
2:10.8
Pace
257
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 115 |
September 30, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,127 | 2:10.8 | 156 | 856 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 21 | |
| r: 2:00 | 183 | |||||
| r1,363 |
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Workout Graph
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