Fabio Sportellini v1:00/2:00r...5 row
2,619
Meters
15:00.0
Time
2:51.8
Pace
152
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 131 |
October 01, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,619 | 2:51.8 | 69 | 608 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 720 | 22 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 24 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 521 | 4:47.9 | 15 | 336 | 14 | |
| r1,162 |
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Workout Graph
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