Fabio Sportellini v1000m/2:00r...6 row
6,000
Meters
27:09.6
Time
2:15.8
Pace
357
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 39:09.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 151 |
October 08, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 6,000 | 2:15.8 | 140 | 788 | 24 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 22 | |
| r: 2:00 | 334 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 21 | |
| r: 2:00 | 217 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 28 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 27 | |
| r: 2:00 | 110 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 26 | |
| r: 2:00 | 63 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 263 | |||||
| r1,015 |
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Workout Graph
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