Fabio Sportellini v1:40/0:20r...10 row
3,943
Meters
16:40.0
Time
2:06.8
Pace
248
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,347 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 152 |
October 28, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,943 | 2:06.8 | 172 | 892 | 26 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 24 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | |
| r: 0:20 | 24 | |||||
| r404 |
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Workout Graph
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