Fabio Sportellini v1:00/2:00r...5 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
225
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 151 |
November 03, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 900 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| r: 2:00 | 444 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 24 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 28 | |
| r: 2:00 | 291 | |||||
| r1,838 |
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Workout Graph
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