Rajan Kalapurayil 10000m BikeErg
10,000
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 76 |
| Revolution Count | 1518 |
| Drag Factor | 102 |
December 26, 2025 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:44.7 | 10,000 | 1:58.4 | 210 | 1021 | 336 | 76 | 177 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 76 | 170 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 78 | 179 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 78 | 175 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 962 | 65 | 78 | 179 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 1001 | 67 | 75 | 186 |
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Workout Graph
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