Rajan Kalapurayil 4000m BikeErg
4,000
Meters
7:30.9
Time
1:52.7
Pace
141
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 82 |
| Revolution Count | 616 |
| Drag Factor | 92 |
December 30, 2025 22:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:30.9 | 4,000 | 1:52.7 | 244 | 1125 | 141 | 82 | 172 |
| 1:36.7 | 800 | 2:00.8 | 198 | 967 | 26 | 77 | 153 |
| 1:30.0 | 1,600 | 1:52.5 | 246 | 1120 | 28 | 82 | 164 |
| 1:29.0 | 2,400 | 1:51.2 | 254 | 1173 | 29 | 83 | 176 |
| 1:27.8 | 3,200 | 1:49.7 | 265 | 1189 | 29 | 84 | 182 |
| 1:27.3 | 4,000 | 1:49.1 | 269 | 1195 | 29 | 85 | 188 |
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Workout Graph
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