Cristian Ionescu 6x250m/0:50r SkiErg
1,500
Meters
10:25.1
Time
3:28.3
Pace
72
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 15:25.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 80 |
August 19, 2025 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 1,500 | 3:28.3 | 39 | 433 | 23 | 147 |
| 1:39.3 | 250 | 3:18.6 | 45 | 453 | 25 | 134 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 27 | 150 |
| 1:36.9 | 250 | 3:13.8 | 48 | 465 | 24 | 150 |
| 2:19.9 | 250 | 4:39.8 | 16 | 354 | 16 | 147 |
| 1:50.0 | 250 | 3:40.0 | 33 | 413 | 23 | 154 |
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 27 | 150 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.