Cristian Ionescu 5x0:30/0:30r SkiErg
511
Meters
2:30.0
Time
2:26.7
Pace
26
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 605 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 81 |
August 29, 2025 17:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 36 | 153 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 38 | 152 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | 161 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 36 | 158 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 36 | 160 |
| r94 |
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Workout Graph
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