Cristian Ionescu v250m/0:40r...4 row
1,000
Meters
4:46.3
Time
2:23.1
Pace
62
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,067 |
| Overall Time | 7:26.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 158 |
September 05, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 18 | 157 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | 147 | |
| r: 0:40 | 20 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | 163 | |
| r: 0:40 | 19 | ||||||
| 1:37.0 | 250 | 3:14.0 | 48 | 464 | 14 | 160 | |
| r: 0:40 | 12 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 20 | 160 | |
| r: 0:40 | 16 | ||||||
| r67 |
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Workout Graph
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