Cristian Ionescu v500m/3:00r...2 SkiErg
1,000
Meters
5:22.2
Time
2:41.1
Pace
53
Calories
156
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 11:22.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 86 |
September 16, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 32 | 156 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 37 | 143 | |
| r: 3:00 | 10 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 28 | 170 | |
| r: 3:00 | 13 | ||||||
| r23 |
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Workout Graph
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