Cristian Ionescu v250m/1:00r...5 SkiErg
1,250
Meters
6:33.3
Time
2:37.3
Pace
65
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 11:33.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 97 |
September 19, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.3 | 1,250 | 2:37.3 | 90 | 609 | 25 | 163 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 27 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 26 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 26 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 25 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 26 | 171 | |
| r: 1:00 | 12 | ||||||
| r62 |
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Workout Graph
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