Cristian Ionescu v600m/3:00r...2 SkiErg
1,100
Meters
5:50.9
Time
2:39.5
Pace
57
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 11:50.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 97 |
September 21, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.9 | 1,100 | 2:39.5 | 86 | 596 | 23 | 160 | |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 21 | 156 | |
| r: 3:00 | 10 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 164 | |
| r: 3:00 | 10 | ||||||
| r20 |
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Workout Graph
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