Cristian Ionescu v250m/0:45r...5 SkiErg
1,250
Meters
6:32.9
Time
2:37.1
Pace
65
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,303 |
| Overall Time | 10:17.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 90 |
September 26, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.9 | 1,250 | 2:37.1 | 90 | 610 | 28 | 164 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 27 | 156 | |
| r: 0:45 | 14 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 28 | 157 | |
| r: 0:45 | 10 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 28 | 166 | |
| r: 0:45 | 7 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 29 | 170 | |
| r: 0:45 | 11 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 29 | 172 | |
| r: 0:45 | 11 | ||||||
| r53 |
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Workout Graph
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