Cristian Ionescu v700m/3:00r...2 SkiErg
1,200
Meters
6:00.1
Time
2:30.0
Pace
65
Calories
171
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 12:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 92 |
September 28, 2025 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,200 | 2:30.0 | 104 | 656 | 28 | 171 | |
| 3:29.2 | 700 | 2:29.4 | 105 | 661 | 26 | 170 | |
| r: 3:00 | 11 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 31 | 172 | |
| r: 3:00 | 15 | ||||||
| r26 |
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Workout Graph
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