Cristian Ionescu v100m/1:30r...10 SkiErg
1,000
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
138
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 19:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 111 |
September 30, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 36 | 138 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 33 | 122 | |
| r: 1:30 | 13 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 36 | 135 | |
| r: 1:30 | 17 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 35 | 140 | |
| r: 1:30 | 14 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 38 | 131 | |
| r: 1:30 | 15 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 37 | 142 | |
| r: 1:30 | 19 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 142 | |
| r: 1:30 | 17 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 38 | 143 | |
| r: 1:30 | 15 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 37 | 141 | |
| r: 1:30 | 12 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 36 | 148 | |
| r: 1:30 | 18 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 37 | 141 | |
| r: 1:30 | 19 | ||||||
| r159 |
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Workout Graph
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