Cristian Ionescu v800m/3:00r...2 SkiErg
1,045
Meters
5:25.8
Time
2:35.8
Pace
60
Calories
163
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 11:25.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 95 |
October 03, 2025 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,045 | 2:35.8 | 92 | 617 | 31 | 163 | |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 33 | 159 | |
| r: 3:00 | 8 | ||||||
| 1:47.9 | 245 | 3:40.2 | 33 | 412 | 27 | 167 | |
| r8 |
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Workout Graph
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