Cristian Ionescu v800m/3:00r...2 SkiErg
1,300
Meters
6:01.7
Time
2:19.1
Pace
74
Calories
173
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 12:01.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 95 |
October 05, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.7 | 1,300 | 2:19.1 | 130 | 747 | 31 | 173 | |
| 3:38.8 | 800 | 2:16.7 | 137 | 771 | 32 | 175 | |
| r: 3:00 | 12 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | 172 | |
| r: 3:00 | 11 | ||||||
| r23 |
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Workout Graph
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