Cristian Ionescu v300m/1:30r...5 SkiErg
850
Meters
3:48.8
Time
2:14.5
Pace
49
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 900 |
| Overall Time | 8:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 92 |
October 07, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.8 | 850 | 2:14.5 | 144 | 794 | 31 | 157 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 31 | 162 | |
| r: 1:30 | 11 | ||||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 31 | 161 | |
| r: 1:30 | 9 | ||||||
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 34 | 158 | |
| r: 1:00 | 16 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 | 151 | |
| r: 1:00 | 14 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | 153 | |
| r50 |
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Workout Graph
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