Cristian Ionescu v250m/0:30r...5 SkiErg
1,250
Meters
6:01.0
Time
2:24.4
Pace
71
Calories
180
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,313 |
| Overall Time | 8:31.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 93 |
October 10, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.0 | 1,250 | 2:24.4 | 116 | 700 | 31 | 180 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 35 | 175 | |
| r: 0:30 | 27 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 34 | 179 | |
| r: 0:30 | 17 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 33 | 183 | |
| r: 0:30 | 7 | ||||||
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 26 | 181 | |
| r: 0:30 | 3 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 30 | 183 | |
| r: 0:30 | 9 | ||||||
| r63 |
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Workout Graph
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