Cristian Ionescu v250m/0:15r...5 SkiErg
1,250
Meters
9:01.4
Time
3:36.5
Pace
67
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,310 |
| Overall Time | 10:16.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 104 |
October 19, 2025 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.4 | 1,250 | 3:36.5 | 34 | 418 | 25 | 165 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 36 | 166 | |
| r: 0:15 | 16 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 33 | 169 | |
| r: 0:15 | 11 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 31 | 165 | |
| r: 0:15 | 13 | ||||||
| 2:42.2 | 250 | 5:24.4 | 10 | 335 | 13 | 161 | |
| r: 0:15 | 2 | ||||||
| 2:41.0 | 250 | 5:22.0 | 10 | 336 | 14 | 165 | |
| r: 0:15 | 18 | ||||||
| r60 |
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Workout Graph
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