Rob Crowther 7000m row
7,000
Meters
29:21.5
Time
2:05.8
Pace
442
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
August 19, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.5 | 7,000 | 2:05.8 | 176 | 904 | 442 | 20 |
| 6:17.1 | 1,400 | 2:14.6 | 143 | 793 | 83 | 19 |
| 5:49.0 | 2,800 | 2:04.6 | 181 | 922 | 89 | 20 |
| 5:48.9 | 4,200 | 2:04.6 | 181 | 922 | 89 | 20 |
| 5:51.2 | 5,600 | 2:05.4 | 177 | 910 | 88 | 21 |
| 5:35.2 | 7,000 | 1:59.7 | 204 | 1002 | 93 | 23 |
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Workout Graph
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