Rob Crowther 7000m row
7,000
Meters
29:00.8
Time
2:04.3
Pace
447
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 106 |
August 21, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.8 | 7,000 | 2:04.3 | 182 | 926 | 447 | 20 |
| 6:14.8 | 1,400 | 2:13.8 | 146 | 802 | 83 | 18 |
| 5:48.2 | 2,800 | 2:04.3 | 182 | 926 | 89 | 19 |
| 5:44.1 | 4,200 | 2:02.8 | 189 | 949 | 90 | 20 |
| 5:46.2 | 5,600 | 2:03.6 | 185 | 937 | 90 | 20 |
| 5:27.6 | 7,000 | 1:57.0 | 219 | 1052 | 95 | 23 |
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Workout Graph
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