Rob Crowther 7000m row
7,000
Meters
28:15.8
Time
2:01.1
Pace
460
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 103 |
August 23, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.8 | 7,000 | 2:01.1 | 197 | 977 | 460 | 22 |
| 5:54.4 | 1,400 | 2:06.5 | 173 | 894 | 88 | 20 |
| 5:41.8 | 2,800 | 2:02.0 | 192 | 962 | 91 | 21 |
| 5:39.2 | 4,200 | 2:01.1 | 197 | 977 | 92 | 21 |
| 5:40.5 | 5,600 | 2:01.6 | 195 | 969 | 91 | 22 |
| 5:19.8 | 7,000 | 1:54.2 | 235 | 1108 | 98 | 26 |
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Workout Graph
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