Rob Crowther 7000m row
7,000
Meters
30:10.8
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
August 26, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000 | 2:09.3 | 162 | 856 | 430 | 20 |
| 6:28.2 | 1,400 | 2:18.6 | 131 | 751 | 81 | 18 |
| 6:07.3 | 2,800 | 2:11.1 | 155 | 833 | 85 | 20 |
| 5:50.5 | 4,200 | 2:05.1 | 178 | 914 | 88 | 21 |
| 5:47.7 | 5,600 | 2:04.1 | 183 | 929 | 89 | 22 |
| 5:57.2 | 7,000 | 2:07.5 | 169 | 880 | 87 | 20 |
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Workout Graph
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