Rob Crowther 7000m row
7,000
Meters
29:04.4
Time
2:04.6
Pace
446
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 102 |
August 29, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.4 | 7,000 | 2:04.6 | 181 | 922 | 446 | 21 |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 82 | 18 |
| 5:47.7 | 2,800 | 2:04.1 | 183 | 929 | 89 | 21 |
| 5:45.7 | 4,200 | 2:03.4 | 186 | 940 | 90 | 22 |
| 5:39.4 | 5,600 | 2:01.2 | 197 | 976 | 92 | 22 |
| 5:34.0 | 7,000 | 1:59.2 | 206 | 1009 | 93 | 24 |
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Workout Graph
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