Rob Crowther 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 105 |
August 30, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 322 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 19 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 21 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 21 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.