Rob Crowther 7000m row
7,000
Meters
29:00.2
Time
2:04.3
Pace
446
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 93 |
August 31, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.2 | 7,000 | 2:04.3 | 182 | 927 | 446 | 21 |
| 6:05.5 | 1,400 | 2:10.5 | 157 | 841 | 85 | 20 |
| 5:49.2 | 2,800 | 2:04.7 | 180 | 920 | 89 | 21 |
| 5:43.7 | 4,200 | 2:02.7 | 189 | 951 | 90 | 22 |
| 5:43.1 | 5,600 | 2:02.5 | 190 | 954 | 90 | 22 |
| 5:38.7 | 7,000 | 2:00.9 | 198 | 980 | 92 | 23 |
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Workout Graph
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