Rob Crowther 7000m row
7,000
Meters
29:05.7
Time
2:04.6
Pace
445
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 97 |
September 02, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.7 | 7,000 | 2:04.6 | 181 | 921 | 445 | 20 |
| 6:14.3 | 1,400 | 2:13.6 | 147 | 804 | 83 | 19 |
| 5:55.2 | 2,800 | 2:06.8 | 171 | 890 | 87 | 20 |
| 5:47.0 | 4,200 | 2:03.9 | 184 | 932 | 89 | 20 |
| 5:41.2 | 5,600 | 2:01.8 | 193 | 965 | 91 | 21 |
| 5:28.0 | 7,000 | 1:57.1 | 218 | 1049 | 95 | 24 |
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Workout Graph
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