Rob Crowther 4000m row
4,000
Meters
16:35.4
Time
2:04.4
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 99 |
September 05, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 253 | 20 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 48 | 20 |
| 3:18.7 | 1,600 | 2:04.1 | 183 | 928 | 51 | 21 |
| 3:16.0 | 2,400 | 2:02.5 | 190 | 955 | 51 | 21 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 970 | 52 | 21 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 51 | 20 |
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Workout Graph
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