Rob Crowther 7000m row
7,000
Meters
29:08.1
Time
2:04.8
Pace
445
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 97 |
September 10, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.1 | 7,000 | 2:04.8 | 180 | 918 | 445 | 21 |
| 6:11.5 | 1,400 | 2:12.6 | 150 | 815 | 84 | 19 |
| 5:51.5 | 2,800 | 2:05.5 | 177 | 908 | 88 | 20 |
| 5:48.6 | 4,200 | 2:04.5 | 181 | 924 | 89 | 21 |
| 5:47.5 | 5,600 | 2:04.1 | 183 | 930 | 89 | 21 |
| 5:29.1 | 7,000 | 1:57.5 | 216 | 1041 | 95 | 24 |
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Workout Graph
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