Rob Crowther 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 90 |
September 11, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 315 | 19 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 60 | 17 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 20 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 21 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 21 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 20 |
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Workout Graph
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