Rob Crowther 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 96 |
September 16, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 309 | 19 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 18 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 19 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 19 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 20 |
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Workout Graph
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