Rob Crowther 7000m row
7,000
Meters
29:14.0
Time
2:05.2
Pace
443
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 92 |
September 17, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.0 | 7,000 | 2:05.2 | 178 | 912 | 443 | 21 |
| 6:20.3 | 1,400 | 2:15.8 | 140 | 780 | 82 | 19 |
| 5:50.9 | 2,800 | 2:05.3 | 178 | 912 | 88 | 21 |
| 5:47.3 | 4,200 | 2:04.0 | 183 | 931 | 89 | 22 |
| 5:41.4 | 5,600 | 2:01.9 | 193 | 964 | 91 | 22 |
| 5:34.2 | 7,000 | 1:59.3 | 206 | 1008 | 93 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.