Rob Crowther 7000m row
7,000
Meters
29:09.8
Time
2:04.9
Pace
441
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 92 |
September 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.8 | 7,000 | 2:04.9 | 179 | 916 | 441 | 20 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 18 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 19 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 19 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 20 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 20 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 20 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:01.5 | 5,500 | 2:01.5 | 195 | 971 | 32 | 22 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 1:59.9 | 6,500 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1055 | 34 | 24 |
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Workout Graph
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