Rob Crowther 8000m row
8,000
Meters
33:15.5
Time
2:04.7
Pace
510
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 95 |
September 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.5 | 8,000 | 2:04.7 | 180 | 920 | 510 | 20 |
| 7:05.4 | 1,600 | 2:12.9 | 149 | 812 | 96 | 19 |
| 6:36.2 | 3,200 | 2:03.8 | 184 | 934 | 102 | 20 |
| 6:34.1 | 4,800 | 2:03.1 | 187 | 944 | 103 | 21 |
| 6:34.9 | 6,400 | 2:03.4 | 186 | 940 | 103 | 21 |
| 6:24.9 | 8,000 | 2:00.2 | 201 | 992 | 106 | 23 |
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Workout Graph
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