Rob Crowther 7000m row
7,000
Meters
28:58.9
Time
2:04.2
Pace
443
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 92 |
September 26, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.9 | 7,000 | 2:04.2 | 183 | 928 | 443 | 20 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 18 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 19 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 31 | 20 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 31 | 20 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 20 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 20 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:04.1 | 5,500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:01.3 | 6,000 | 2:01.3 | 196 | 974 | 32 | 22 |
| 2:00.8 | 6,500 | 2:00.8 | 199 | 983 | 32 | 23 |
| 1:49.9 | 7,000 | 1:49.9 | 264 | 1207 | 36 | 27 |
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Workout Graph
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