Rob Crowther 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 93 |
September 27, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 316 | 19 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 19 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 19 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 20 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 65 | 18 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.