7000m row on September 29, 2025

Rob Crowther 7000m row

7,000

Meters

28:44.3

Time

2:03.1

Pace

445

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:44.3	7,000	2:03.1	187	944	445	21
2:13.7	500	2:13.7	146	804	29	20
2:09.2	1,000	2:09.2	162	858	30	20
2:05.2	1,500	2:05.2	178	913	31	21
2:03.6	2,000	2:03.6	185	937	32	21
2:05.5	2,500	2:05.5	177	909	31	21
2:01.5	3,000	2:01.5	195	971	32	21
2:02.2	3,500	2:02.2	192	960	32	21
2:04.9	4,000	2:04.9	180	918	31	21
2:03.5	4,500	2:03.5	186	939	32	21
2:01.5	5,000	2:01.5	195	971	32	22
2:01.4	5,500	2:01.4	196	973	32	22
2:00.5	6,000	2:00.5	200	988	33	22
1:58.4	6,500	1:58.4	211	1025	33	23
1:53.3	7,000	1:53.3	241	1128	35	25

Click and drag on the graph to zoom in on a section.

Loading data.