7000m row on September 30, 2025

Rob Crowther 7000m row

7,000

Meters

29:06.7

Time

2:04.7

Pace

442

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:06.7	7,000	2:04.7	180	920	442	22
2:19.4	500	2:19.4	129	744	28	18
2:14.6	1,000	2:14.6	144	793	29	19
2:11.4	1,500	2:11.4	154	830	30	20
2:09.5	2,000	2:09.5	161	854	30	20
2:07.1	2,500	2:07.1	170	886	31	20
2:05.2	3,000	2:05.2	178	913	31	22
2:03.8	3,500	2:03.8	184	934	32	22
2:03.3	4,000	2:03.3	187	942	32	22
2:01.2	4,500	2:01.2	197	976	32	23
2:00.8	5,000	2:00.8	199	983	32	23
2:01.7	5,500	2:01.7	194	968	32	23
2:00.2	6,000	2:00.2	202	993	33	24
1:54.2	6,500	1:54.2	235	1108	35	26
1:54.2	7,000	1:54.2	235	1108	35	27

Click and drag on the graph to zoom in on a section.

Loading data.