Rob Crowther 4x200m/1:30r row
800
Meters
2:44.8
Time
1:43.0
Pace
63
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 8:44.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 93 |
October 01, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 800 | 1:43.0 | 320 | 1402 | 28 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 27 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 26 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | |
| r1,310 |
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Workout Graph
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