Rob Crowther 7000m row
7,000
Meters
28:22.4
Time
2:01.6
Pace
455
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 94 |
October 02, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.4 | 7,000 | 2:01.6 | 195 | 969 | 455 | 22 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 19 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 21 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 22 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 22 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 33 | 22 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 21 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 22 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 22 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:50.8 | 7,000 | 1:50.8 | 257 | 1185 | 36 | 26 |
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Workout Graph
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