Rob Crowther 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 90 |
October 03, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 325 | 21 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 21 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 64 | 21 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
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Workout Graph
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