Rob Crowther 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 99 |
October 10, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 329 | 22 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 21 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 22 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 66 | 22 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 21 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 24 |
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Workout Graph
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