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Rob Crowther 7000m row

7,000

Meters

29:23.3

Time

2:05.9

Pace

435

Calories

Average Watts175
Calories Per Hour902
Stroke Rate20
Stroke Count602
Drag Factor99

October 14, 2025 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:23.3 7,000 2:05.9 175 902 435 20
2:18.4 500 2:18.4 132 754 28 18
2:09.7 1,000 2:09.7 160 852 30 20
2:06.4 1,500 2:06.4 173 896 31 20
2:07.1 2,000 2:07.1 170 886 31 20
2:04.0 2,500 2:04.0 184 931 32 20
2:05.2 3,000 2:05.2 178 913 31 20
2:04.5 3,500 2:04.5 181 924 31 21
2:04.6 4,000 2:04.6 181 922 31 21
2:04.6 4,500 2:04.6 181 922 31 21
2:03.9 5,000 2:03.9 184 933 32 21
2:05.6 5,500 2:05.6 177 907 31 20
2:05.3 6,000 2:05.3 178 912 31 21
2:03.9 6,500 2:03.9 184 933 32 21
2:00.1 7,000 2:00.1 202 995 33 23

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Workout Graph

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