Rob Crowther 7000m row
7,000
Meters
29:14.1
Time
2:05.2
Pace
438
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 98 |
October 15, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.1 | 7,000 | 2:05.2 | 178 | 912 | 438 | 21 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 18 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 18 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 19 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 20 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 20 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 942 | 32 | 22 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 1:58.9 | 6,500 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:50.0 | 7,000 | 1:50.0 | 263 | 1205 | 36 | 27 |
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Workout Graph
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