Rob Crowther 4000m row
4,000
Meters
17:04.7
Time
2:08.0
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 91 |
October 21, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 873 | 245 | 20 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 18 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 19 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 21 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 20 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 21 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 21 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 22 |
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Workout Graph
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