Rob Crowther 4x200m/1:30r row
800
Meters
2:40.5
Time
1:40.3
Pace
65
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 8:40.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 91 |
October 21, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 800 | 1:40.3 | 347 | 1493 | 29 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 26 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 26 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r1,219 |
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